Services

I offer a diet and nutrition program tailored to suit your individual needs, preferences, and goals.  This program will allow you to lead a healthy, balanced lifestyle, eat delicious and nutritious foods, and at the same time, achieve your specific diet/health related goals.  I will provide you with a personalized, balanced and holistic diet program through utilizing maintainable and sustainable methods.  This will involve you getting to select a number of options from the GG Nutrition menu.  From here, I will tailor these recipes to suit your individual needs and goals and deduce your meal plan.  Your meal plan will be abundant in variety and nutrient-dense, delicious meals.  This way, you will not feel like you are on a “diet”, but simply eating for good health.  I understand that seeing a Nutritionist may be daunting, so my goal is to provide you with the necessary tools and encouragement to stay motivated, educated, supported and confident. 

​

Special Interests: 

• Improved diet for overall health and well being

• Weight loss and weight management

• Diabetes management

• Hypertension management

• High cholesterol management

• Mental illness management

• Eating for fitness and muscle gain

Your program would consist of an initial consultation, a second consultation and several

follow up consultations.  Here is what you can expect from these consultations.  

​

Initial consultation:

• Thorough assessment of health, diet, and lifestyle

• Education on and discussion of relevant health, diet and food-related matters

• Discussion of personalized diet program and goals

• Select meal options from the GG Nutrition menu for your personalized 6-day meal plan

Second consultation:

• Receive completed personalized 6-day meal plan and personalized grocery list

• Discussion of prescribed dietary, lifestyle and nutritional recommendations 

• Receive any necessary take home information

Follow-up consultations:

• Assessment and discussion of client progression

• Reviewal of goals

• Identify any problems, develop solutions and make necessary modifications

• Select new meal options from GG Nutrition menu for a new 6-day meal plan

To book a consultation, please click this link and select 'Nutritionist'