

Services
I offer a diet and nutrition program tailored to suit your individual needs, preferences, and goals. This program will allow you to lead a healthy, balanced lifestyle, eat delicious and nutritious foods, and at the same time, achieve your specific diet/health related goals. I will provide you with a personalized, balanced and holistic diet program through utilizing maintainable and sustainable methods. This will involve you getting to select a number of options from the GG Nutrition menu. From here, I will tailor these recipes to suit your individual needs and goals and deduce your meal plan. Your meal plan will be abundant in variety and nutrient-dense, delicious meals. This way, you will not feel like you are on a “diet”, but simply eating for good health. I understand that seeing a Nutritionist may be daunting, so my goal is to provide you with the necessary tools and encouragement to stay motivated, educated, supported and confident.
Special Interests:
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Improved diet for overall health and well being
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Weight loss and weight management
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Diabetes management
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Hypertension management
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High cholesterol management
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Mental illness management
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Eating for fitness and muscle gain
Your program would consist of an initial consultation, a second consultation and several
follow up consultations. Here is what you can expect from these consultations.
Initial consultation:
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Thorough assessment of health, diet, and lifestyle
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Education on and discussion of relevant health, diet and food-related matters
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Discussion of personalized diet program and goals
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Select meal options from the GG Nutrition menu for your personalized 6-day meal plan
Second consultation:
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Receive completed personalized 6-day meal plan and personalized grocery list
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Discussion of prescribed dietary, lifestyle and nutritional recommendations
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Receive any necessary take home information
Follow-up consultations:
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Assessment and discussion of client progression
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Reviewal of goals
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Identify any problems, develop solutions and make necessary modifications
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Select new meal options from GG Nutrition menu for a new 6-day meal plan
To book a consultation, please click this link and select 'Nutritionist'
Pricing
Initial Consultation (60 minutes) $95
Second Consultation (40 minutes) $60
Follow-up Consultations (20 minutes) $40
Private Health Insurance rebates available (manual claim only)
Appointments available:
Thursday afternoons
Friday afternoons
Saturdays
