May 4, 2018

Ingredients:

  • 1 cup coconut flour

  • 1 cup desiccated coconut + extra for coating

  • 1 cup caramel/vanilla flavoured protein powder

  • ½ cup pitted dates

  • ¼ cup honey

  • 1 ½ teaspoon Himalayan salt

  • ½ cup hot water

Method:

  1. Soak dates in a boiling...

October 21, 2017

Cholesterol is a waxy substance made in nearly all of our organs and is vital (in small amounts) for the body. It is used by our bodies to maintain cell membranes, and produce bile, some hormones and vitamin D. About ¾ of our cholesterol comes from our bodies, and the...

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